Running Toward Healing: How Physical Activity Supports Survivors of Sexual Trauma

Recognizing narcissistic abuse in a relationship isn't always easy. This is due to the fact that it encompasses many different forms of abusive or toxic situations.

The human brain is a complex piece of equipment. One of the most amazing things that it does is protect us when we are going through something stressful or scary. Such is the case when someone is experiencing a traumatic situation.

Women are often given specific messages about sex. In particular, we're often under the impression that sex is always fun and enjoyable —that everyone is doing it all the time. However, that isn't always the case.