Supporting You Through Divorce: Navigating Change with Compassion

Divorce is hard…

Divorce is one of life’s most significant transitions. Whether the decision was mutual, one-sided, or filled with uncertainty, it’s a process that can stir a range of emotions – sadness, anger, relief, and even hope. My goal is to help you navigate this challenging time with clarity, strength, and compassion, so you can embrace the next chapter of your life.

Understanding the Impact of Divorce

Loss of Identity

Redefining who you are outside of the marriage.

Emotional Overwhelm

Feelings of grief, guilt, or loneliness.

Co-parenting adjustments

Navigating new dynamics with children and ex-partners.

Uncertainty about the Future

Concerns about finances, relationships, or starting over.

How I Can Help

As a therapist with experience in divorce-related challenges, I offer tailored support to help you:

  • Process emotions: Understand and work through the complex feelings surrounding your divorce.

  • Build resilience: Develop coping strategies to manage stress, anxiety, and sadness.

  • Navigate co-parenting: Learn effective communication tools to maintain a healthy co-parenting relationship.

  • Rediscover yourself: Reconnect with your values, interests, and goals as you rebuild your life.