Turn Your New Year’s Resolutions Into Results

Mental WellnessFitness and Mental HealthGoal Setting and AchievementWorkshops and ProgramsNew Year’s Tips
Written By Vanessa Cushing

Stronger Body. Clearer Mind. Your Best Year Yet.

Partner with a personal trainer and a licensed therapist to create a holistic plan for lasting success.

Are you ready to:

  • Stick to your fitness goals?

  • Overcome mental blocks that hold you back?

  • Build healthy habits that last beyond January?

Let’s make this the year you achieve your resolutions! With the combined expertise of personal trainers and therapy support, you’ll tackle both the physical and mental challenges of staying on track.

Why Combine Fitness and Therapy?

  • Physical health and mental wellness go hand-in-hand.

  • Gain the confidence to push through tough days.

  • Create sustainable habits with expert guidance.

Contact Us: Visit Cushing Counseling  or call 703-475-2119



Vanessa Cushing
Next

Running Toward Healing: How Physical Activity Supports Survivors of Sexual Trauma